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Malthe

What do you do to recharge?

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Jose Luis
Replying to @diegomendes @malthart

That’s sweet, I need to move back somewhere near the ocean!

Diego Mendes
Replying to @joseluis @malthart

It’s science! “The term “blue mind” describes the mildly meditative state we fall into when near, in, on or under water. It’s the antidote to what we refer to as “red mind,” which is the anxious, over-connected and over-stimulated state that defines the new normal of modern life”

Diego Mendes
Replying to @joseluis @malthart

More: usatoday.com/story/travel/d…

'Blue Mind': Why being near the water makes you happy
The bestselling book by Wallace J. Nichols focuses on evidence that being close to bodies of water promotes mental health and happiness.