Confronting yourself isn’t easy work. But it can lead to transformation. Mental, physical and spiritual obstacles abound. But we believe that learning how to regulate yourself – and your emotions – in a world that can’t be regulated can and should be a memorable voyage. Maybe even an adventure. And it’s one way you can serve the world. To discover infinite connection, we first must create a relationship with ourselves and others.  Apprenticeship. Mentorship. Leadership. Allyship. Partnership. Companionship. Worship. Relationship.  What ship are you building?

Othership: Sauna, Ice Baths + Breathwork

5mins – bathroom, get a glass of water, stretch
15mins – listen to some music, watch a short video
30mins – all of the above + read or go for a walk

What do yall do (or not do) in the in-between spaces? (5 mins break, 15 mins break, 30 mins break)

Trying to do something "healthy": prepare a protein shake or eat some eggwhites, do breathwork (https://www.youtube.com/@Othership), stare into a window to let my eyes rest from the screen.

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