Yeah agree. When you write you are forcing yourself to think slowly.
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I believe that writing is the best tool a designer can have. That's why I'm learning to write and convey meaning through writing.
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Try voice memo. Sometimes when I got a quick idea and want to write it down, I use voice memo to record first and sort them out at a later time.
@sashareushkin many journal apps require subscription to use voice memo feature but I found the native Journal app on iOS does the job beautifully too