Having 2-3 cups of coffee a day (assuming you're drinking it black) is actually quiet healthy. The only thing you really want to watch out for with coffee is additives like cream and sugar. I drink 2 cups of black coffee every morning!
How many times do you guys inhale your coffee per day? I just found a brand that tastes like the best days of my life and I want to know the acceptable amount that I can absorb it without inviting health repercussion...
lol it definitely didn’t happen overnight! I was a sugar and cream person but transitioned out of it for health purposes. I also enjoy grinding my own beans, so having it black makes me taste the beans without any barriers.
I do two cups of coffee (Chemex) with oat milk in the morning. I try not to drink coffee after 2 or 3 pm and fall back on tea instead 🤍
Hahaha no worries I feel you! Coffee can be delicious 🥰 I just love my afternoon tea fall vibes
Four cups with some oat milk every day☕️In my defense I am Finnish (top coffee consumers in the world) and I have a 7-month-old baby at home… I need that caffeine to function haha