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Leland Foster
Replying to @mapotato

get up and walk around every 10 min or so, that will help stretch lower back and neck. Sitting for extend periods of time is trash for our bods yet here we is

Beck
Replying to @leland

ugh you're right, but I'm so bad about doing that. I'll even set a timer, but then continuing working when it goes off. My body is paying the price now