get up and walk around every 10 min or so, that will help stretch lower back and neck. Sitting for extend periods of time is trash for our bods yet here we is
Anyone have tips on how to set up a desk to minimize rando body aches? Standing desk isn't an option for me right now.
get up and walk around every 10 min or so, that will help stretch lower back and neck. Sitting for extend periods of time is trash for our bods yet here we is