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Lotte Bijlsma

How do you prioritise / stay motivated to be active?

Alison
Alison @apt
Replying to @lotte

Find something you really, deeply enjoy and you’ll crave it. I do pilates 6x week because I need it for all my healths. I don’t love traditional exercise, and I also dance + take walks daily. I’m not big on exercise buddies, i won’t rely on other’s motivations or whims.

Alison
Alison @apt
Replying to @courtneyb @lotte

Oh that’s brilliant on the rock climbing! You’re making me feel even more motivated to do teacher training because pilates needs to be everywhere. I see so many 70+ people in studio (I’m in Florida) and you can do it for your whole life. Classical 4eva!!

Alison
Alison @apt
Replying to @courtneyb @lotte

It’s hard to find good classical instructors too. My teacher that I’m with 2x a week is the head educator and we do nothing but classical focused on proper alignment, technique, and form in her classes. She is light years away from the modern instructors.